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Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.
From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.
- Sales Rank: #360592 in Books
- Brand: Brand: New Harbinger Publications
- Published on: 2008-05-01
- Original language: English
- Number of items: 1
- Dimensions: 7.02" h x .65" w x 5.05" l, .56 pounds
- Binding: Paperback
- 232 pages
- Used Book in Good Condition
Review
This book is a treasure-nourishing, sustaining, and skillfully crafted. Calling their approach to the release from anxiety 'the way of awareness,' the authors have shaped a warm, authentic rendering of mindfulness practice into direct, easily understandable language. Step by step, they lead us into substantive, well-documented methods for becoming intimately familiar with an inner terrain and integrating what is discovered in this interior realm into a way of being that is the key to freeing us from the imprisoning tyranny of anxiety and fear.
-Saki F. Santorelli, Ed.D., executive director of the Center for Mindfulness in Medicine, Health Care, and Society and associate professor of medicine at the University of Massachusetts Medical School and author of Heal Thyself From the Publisher
The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace.
About the Author
Jeffrey Brantley, MD, is a consulting associate in the department of psychiatry and Behavioral Sciences at Duke University, and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine. He has done multiple radio, television, and print media interviews regarding the MBSR program at Duke. He is author of Calming Your Anxious Mind and coauthor of Daily Meditations for Calming Your Anxious Mind, Five Good Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, Five Good Minutes with the One You Love, and Five Good Minutes in Your Body.
Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes® series, Daily Meditations for Calming Your Anxious Mind, and True Belonging. Millstine is also coauthor of Calming the Rush of Panic. She lives in Santa Rosa, CA.
Most helpful customer reviews
11 of 11 people found the following review helpful.
I loved it
By Rachelluvskitties
I acquirerd an anxious mind with panic attacks after hitting my head in a car accident - not from the accident itself, but from the symptoms of a traumatic brain injury- as a result I've turned to meditation and this book was great help! - I think that for someone with anxiety, this book is marvelous! There is nothing negative or religious in the book- completely universal for all people.
The book offers coping for different situations and states of mind- no matter what level of anxiety you have you will find some level of healing
5 of 5 people found the following review helpful.
Calming the mind
By Nance
I love this book and the more I read about mindfulness, the more interesting it becomes. My daughter had very painful spinal fusion surgery which takes 6-12 mos for recovery. She had it a month ago and still cannot sit. I have sent her a meditation or thought for the day every day since her surgery and she loves them. I felt this was as helpful as anything I could do and she seems to really appreciate this.
11 of 11 people found the following review helpful.
Great Ideas!
By Katherine B. Pittman
I love books by Jeff Brantley. He incorporates actual suggestions and methods for obtaining success! I find his material easy to read, apply and digest. I am able to actually use his suggestions and practices! His products have made a difference in my life! Thanks Dr. Brantley!
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