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A Pound of Cure: Change Your Eating and Your Life, One Step at a Time, by Matthew Weiner MD
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A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight loss plateaus after surgery can be obtained by focusing your diet on nutrient rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings and prevent a slow down in your metabolism that plagues typical starvation diets. A Pound of Cure is a step by step guide that shows you how to change your style of eating sensibly, over time. Each of the 12 changes, or “stations” outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger and lose the weight for the rest of your life.
- Sales Rank: #44261 in Books
- Brand: Brand: CreateSpace Independent Publishing Platform
- Published on: 2012-11-27
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .34" w x 5.50" l, .40 pounds
- Binding: Paperback
- 150 pages
- Used Book in Good Condition
About the Author
Matthew Weiner, MD is a weight loss surgeon who lives and practices in the suburbs of Detroit, Michigan. He performs gastric bypass, gastric sleeve and gastric banding surgery as well as offering non-surgical weight loss assistance in his practice. Dr. Weiner completed his medical degree from the University of Michigan and did his residency training at New York University. He is passionate about nutrition and its critical role in our health and well-being. He is an avid tennis player and happily married father of two little girls.
Most helpful customer reviews
33 of 34 people found the following review helpful.
This book is the first step to opening the door to freedom . Freedom from Obesity and being unhealthy .
By M. Vernon
If you have struggled with your weight then you will understand what I mean by opening the door to freedom. Dr Weiner holds the key to that freedom .I have tried every diet. Read a lot of books. I have purchased machines that now collect dust and hold laundry. I have joined gyms and quit going. I have tried supervised medical weight loss. I gained and lost weight for the last 30 years.Then I met Dr Weiner and in one meeting and conversation he changed my life. He told me, " I can help you permanently lose the weight if you want help". I was ready to listen. I never dreamed it would be this easy. To follow his plan,read his book, and my life of struggling with weight would finally be over. I was finally free from the burden of fat and all that it entails. The tears at the closet and in dressing rooms, the feelings of inadequacy just because I was heavy, the list goes on and on. The mental and physical baggage of years of abuse of myself over weight were being slowly dissolved with each pound lost as I was eating great food. This book will change your health, your weight, and most importantly, your confidence and general well being. This book will teach you how to eat healthy. Dr Weiner will start you off by resetting your metabolism to detox your system from the sugar and carbs you have been addicted too for so long. This 2 week step is crucial to your success . Once complete , you will be craving free and on your way to weight loss and healthy living. I lost1 lb a day in the first 2 weeks. I began to really taste the food and look forward to eating. There is a lot of preparation involved with this lifestyle change but when the weight starts falling off ,it is well worth the time and effort. There are wonderful recipes in the book to help.He explains the science and reasons why we should be eating fresh fruits and vegetables and giving up the grains. It makes sense. It is easy to read. This is not a diet! This is a life style change.I have been eating this way for 6 months and have lost 55 lbs and more importantly I feel fantastic! I no longer feel tired , bloated,gassy and achey all the time. I do not crave sugar or carbs anymore. Dr Weiner has changed my life .Buy this book. Change your life for good .
25 of 27 people found the following review helpful.
Finally...a Bariatric Surgeon Who Gives a #$@*! About Nutrition
By sandra hess
For those of us who undertook weight loss surgery to reclaim our health after being far far less than healthy....its not just about losing weight...and keeping it off....but a real focus on what we're taking into our bodies. We won't thrive on processed protein products....we'll lose weight but we wont keep it off and we won't be healthy.
Dr. Weiner's plan featuring a pound of vegetables (raw and cooked) and fruit will provide us with the nutrients and bulk to keep us happy and healthy and content with our food. I am so grateful for the time and energy he is taking to put together this plan.
20 of 21 people found the following review helpful.
Awesome book!
By Tammy
This is a awesome book and we'll worth the money. I am a gastric bypass patient of 5 years. I have had a tough time the past year (I won't bore you with the details) my doctor retired and I haven't been about to find a replacement or a local support group. In my search I ran across a YouTube video with dr Mattew Weiner talking about WLS and his program/book A Pound A Cure.
A pound a cure program works for any one. This program is not a diet but a lifestyle change. If you need to lose weight because you have lost control of a healthy diet or your looking to get back on track weight lose surgery or not THIS IS THE BOOK YOUR LOOKING FOR!!
Dr Weiner explain how to reset your metabolic thermostat with out having weight loss surgery or having to spend hundreds of dollars on program fees, diet food and other other products that leave you unsatisfied and still hungry and that also contain all sorts of chemicals that elevate your metabolic thermostat which results in weight gain. I bought this book last week and started on stage 1 and I have already lost 6 lbs.
I recommend this book to any one that is wanting to lose weight and feel great.
Thank you Dr Weiner for helping me get back on track and living a heathy lifestyle.
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