Free PDF Human Movement Potential: Its Ideokinetic Facilitation, by Lulu E. Sweigard
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Human Movement Potential: Its Ideokinetic Facilitation, by Lulu E. Sweigard
Free PDF Human Movement Potential: Its Ideokinetic Facilitation, by Lulu E. Sweigard
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Nerves. Muscles. Bones. These are the three basic components necessary for human movement. Driving this function is the nervous system: the initiator and controller. In Human Movement Potential: Its Ideokinetic Facilitation, Dr. Lulu Sweigard explores the capacity of our nervous system to uncover the most efficient and healthy neuromuscular interactions for movement. Based on her research and insight, we can improve the relationship between our skeletal, muscular, and neural function, achieving our optimal movement potential.
At the heart of Sweigard's work is ideokinesis, which uses imaging and thought in order to produce better mechanical balance and neuromuscular coordination. Human Movement Potential masterfully explores ideokinesis not only as a theory but as a practical, applicable tool, making it an essential resource for performers, dancers, bodyworkers, and anyone interested in optimizing physical performance, reducing unnecessary strain, and banishing fatigue.
Diligently researched and based on well-documented scientific trials, this groundbreaking work on the human body skillfully shows that with simple changes in movement and thought, we can make deep and significant improvements in how we function and the way we feel.
Dr. Lulu E. Sweigard was a leading authority on posture and movement. Throughout her career she explored many complex topics related to the human body. Sweigard served on the faculties of the University of Northern Iowa, Teachers College of Columbia University, New York University, and The Juilliard School.
- Sales Rank: #4061971 in Books
- Published on: 2013-10-30
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .75" w x 7.01" l, 1.75 pounds
- Binding: Hardcover
- 334 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
The turning words.
By David L. Wilkening
Being a fan of Mabel Todd, I bought this book for the difference in viewpoint and phrasing. The changes in perspective that will make me stop, think, smile. It has fulfilled that expectation!
0 of 0 people found the following review helpful.
Five Stars
By Diana Silva
Great book.Thank you!
8 of 8 people found the following review helpful.
Incredible!
By Daphine
Lulu Swiegard's Human Movement Potential is a must read for every serious yoga student. Its the source book for what's call ideokinesis, a name she coined for a wonderful system of body-mind education based on the use of creative imagery. Ideokinesis can be translated roughly as the 'image or thought as facilitator of the movement.'
Much of what I learned in Yoga classes in my early years as a student I found echoed in Sweigard's book, which was written in the 1970s. This book is chock full of the most erudite knowledge pertaining to how postures and phsyical development connects with our personalities, needs, strengths, and challenges.
Two other great books on the topic that I recommend are: Ideokinesis: A Creative Approach to Human Movement and The Thinking Body.
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