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Soft Tissue Release (STR) is becoming an increasingly popular soft tissue treatment technique. It is being used as a therapy itself and alongside other modalities in the treatment of a range of soft tissue problems. STR is invaluable in the treatment of chronic injury and also has huge implications for assessing muscle dysfunction. This unique book clearly shows the reader how STR can be used to treat common injuries and conditions. Packed full of colour photographs and anatomical drawings, the book integrates the use of STR with an understanding of how dysfunction in the body's essential movement patterns can impact on everyday life and sporting activities. The reader will be able to employ STR quickly to restore pain free movement and sporting performance.

• Sales Rank: #3597271 in Books
• Published on: 2012-08-28
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x 8.50" w x .50" l, 1.45 pounds
• Binding: Paperback
• 192 pages

Review
“[The Soft Tissue Release Handbook] teaches how to use soft tissue release to relieve chronic conditions and aid in recovery. Soft tissue release can be used for treating repetitive strain injuries, can reduce the need for adjustments and other treatments, and can treat a wide range of sports and physical ailments. This book comes from two authors who are leaders in their field and uses over 200 color photos of the technique to guide users. The result is an outstanding survey recommended for any health or holistic collection.”
—Midwest Book Review

About the Author
Mary Sanderson, B.A. Sports Studies, LSSM (Dip.) Sports Massage, Certificate in Neuromuscular Re-education (NMR) runs her own private practice in Hastings. She is a senior tutor for the London School of Sports Massage (LSSM) and the Northern Institute of Massage, as well as lecturing to chiropractors and chartered physiotherapists on their CPD programmes. In 1998 she wrote Soft Tissue Release: A Practical Guide for Physical Therapists (Corpus Publishing), the first book published on STR. Jim Odell MBA MSc BSc BSc is a chiropractor and lecturer in biomechanics on the McTimoney College of Chiropractic degree programme. He works in the NHS and in private practice where he has a special interest in treating headache sufferers, golfers and musicians using soft tissue release alongside chiropractic.

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Great book, easy to conceptualize and implement what is ...
By 7kidsmom
Great book, easy to conceptualize and implement what is shown. The Authors did a great job. Great reference for honing the skills.

0 of 1 people found the following review helpful.
Five Stars
By Eric Jackson
This book is really handy to have when doing manual therapy!

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This book covers the 15.04 elementary OS (eOS) Freya release. The eOS has one of the best desktop environments among the many Ubuntu based Linux distrubutions. This book outlines how to install eOS, use eOS and customize eOS.

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This is a how-to book as opposed to a textbook. I tried to present things that you can easily do with your computer while keeping the explanatory text as brief as possible. More detailed, in depth information may be found for any Linux topic, but my goal is to get users up and running as quickly as possible.

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• Sales Rank: #1332565 in eBooks
• Published on: 2015-04-16
• Released on: 2015-04-16
• Format: Kindle eBook

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By Sprsteel
3.5 is a better rating. As a overview it is ok but if you are looking for a in-depth manual this is not it. For a beginner who wants a general intro presented in a well organized way this is a good book.

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• Sales Rank: #12491252 in Books
• Brand: Brand: Springer
• Published on: 2012-07-31
• Original language: English
• Number of items: 1
• Dimensions: 9.53" h x 1.00" w x 6.69" l, 1.70 pounds
• Binding: Paperback
• 429 pages

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THE ONLY OFFICIAL KHLOɠKARDASHIAN BOOK
�
“There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that’s the point: To be a better person today than I was yesterday; to become the best possible version of myself.”�—KHLO� KARDASHIAN

Khlo� Kardashian shares her secrets for finding strength of body, mind, and heart with revelatory stories of her own struggles with weight, relationships, and her self-image.

In a culture that worships skinny, Kardashian writes with passion about the power of strength: a strong body lays the foundation for a strong mind, which leads to strength of heart, character, and ultimately spirit.�Filled with practical advice, recipes, and compelling personal anecdotes,�Strong Looks Better Naked�is an inspiring meditation on how to create strength, confidence, and true beauty in every facet of your life.�

• Sales Rank: #5630 in Books
• Published on: 2016-10-18
• Released on: 2016-10-18
• Original language: English
• Dimensions: 9.00" h x .80" w x 6.00" l, .0 pounds
• Binding: Paperback
• 256 pages

Review
“Perfect.”

—�Cosmopolitan

“Stunning. Basically anything and everything you’d ever want to know from the 31-year-old.”

—InStyle

“Her latest work will motivate you physically, spiritually, mentally and emotionally.”

—�E Online

“The book is part memoir, part self-help, and part diet-and-exercise guide. And all of it is very Khloe . . .�self-deprecating, candid, sincere, and vulnerable.”

— Refinery29

“A Body-Image Victory.”

—�The Frisky

About the Author
Khlo� Kardashian�is a�New York Times�bestselling author, model, and TV personality on the number one hit show�Keeping Up With The Kardashians. She has also starred in�Kourtney & Khlo� Take Miami;�Kourtney & Khlo� Take The Hamptons, and�Khlo�& Lamar�among many other shows. In addition to her TV career, Khlo� owns a string of DASH boutiques across America and has a hair and beauty line, Kardashian Beauty, and clothing line, Kardashian Kollection, with her sisters. She lives in Los Angeles.

Most helpful customer reviews

9 of 9 people found the following review helpful.
One Day At A Time
By Orsayor Simmons
Say what you what to say, but I do Keep up with The Kardashians. I always have admired Khloe for her "tell it like it is" attitude w/ a heart of gold. Plus, I'm a person that always love to root for the "underdog." According to the media, Khloe was the ugly fat Kardashian sister if/when they compared her to her other sisters. Now the same media that made her the laughing-stock is the same media that wants her to grace their fitness magazines.

Khloe Kardashian is the perfect example of a person with a "Revenge" body. Before you say or think - If I had the Kardashian's money I would be able to lose weight in a matter of weeks. Money or no money - it takes a healthy mindset to embark on a weight loss journey. It's not easy but imagine being in the spotlight where someone is watching your every move and every pound you gain or lose.

Strong Looks Better Naked isn't a strict/rigid weight loss manual. Yes! a lot of the weight loss information she shared wasn't new to me, but sometimes the message gets lost with the messenger. That's why there are millions of weight loss themed books on the market. Not every book will resonate with you but when you find one that does - you take as many gems (tips) as you can and apply them to your life. I will admit this book resonated with me.

Khloe Kardashian is very candid about her weight las journey. FYI: This is not a tell-all memoir so don't open the pages expecting to find out any deep dark Kardashian secret.

One of the main reasons I gave the book 3.5 stars was the fact it lacked structure. There were times she seemed to jump all over the place - recycling some of the same information. There were a few passages I felt they could have left out of the book - so it came across as fillers to me.

My advice for anyone that wants to read this book - take what applies to you and put it to good use. Overall, this wasn't a bad read at all. It did keep my attention long enough to take me out of my dreaded reading slump.

97 of 109 people found the following review helpful.
Who cares how often you workout?
By Amazon Customer
I won't be able to finish this stupid book. It repeats its self over and over about why she works out. There is no new information in this book unless you want to know how often she works out. I really want my money back.

6 of 6 people found the following review helpful.
So disappointed. I love Khloe but she basically could've written ...
By Amazon Customer
So disappointed. I love Khloe but she basically could've written this book in 3 pages. It was just repetitive...I couldn't even finish it.

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• Published on: 1800
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• Sales Rank: #2377194 in Books
• Published on: 2005-10-01
• Released on: 2005-09-29
• Original language: English
• Number of items: 1
• Dimensions: 8.24" h x .94" w x 5.50" l,
• Binding: Paperback
• 576 pages

Review
"An unabashed, edge-of-the-seat, page-turning stunner!"� --Dan Rather on Do You Want to Know a Secret?�"A fun read with some nifty twists...Clark, a writer and producer for CBS News, understands how to hang on to her audience."� --USA Today on Do You Promise Not to Tell?

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0 of 0 people found the following review helpful.
mary jane clark - do u promise not to tell
By gdog
liked the book . good author. my problem is i hate the bad language. i dont like to see Gods name taken in vain, especially when the book is this good and there is no reason for it. i want to be able to read a good mystery without the profanity. other than that book was good

0 of 0 people found the following review helpful.
Wonderful,as always
By Joan planthaber
Have read every one MJ's books since she started. She certainly inherited talent of Mary.

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[U642.Ebook] Fee Download Dear God, Please Help Me Stay On My Diet Today: A Spiritual Approach to Weight Loss for Those Who Love God, by Gail M. Freid

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God heard your prayers and passed them on to me. You know, the ones asking for help in losing weight and staying on your diet. So, here it is! The perfect book, just waiting for you to begin, again. Crack through your destructive eating habits with reminders like, "smaller plate, smaller portions, smaller you." Prayers about eating, and lists of activities to do besides eating, all support you toward your battle with weight and health. With God standing by your side, success is easier in helping you put the spoon down. If God could create the entire universe with all its intricacies and wonder, He can certainly help all of us who have faith to stay on a diet.

• Sales Rank: #3660529 in Books
• Published on: 2009-08-05
• Released on: 2009-08-05
• Original language: English
• Dimensions: 9.00" h x .55" w x 6.00" l, .90 pounds
• Binding: Paperback
• 244 pages

About the Author
Ordained Minister and Practioner with the International Mediphysical Ministries in Sedona, Arizona since 1994. Advanced studies in Pastoral Psychology since 1996. Bachelor of Arts Degree in Secondary Education, 1974.

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4 of 4 people found the following review helpful.
helpful
By Rebecca
Very different type of diet book. Works more on the mental and spiritual side of dieting then on the calories/fat. New and refreshing with different ideas and cute sayings to remind yourself about staying on track

3 of 3 people found the following review helpful.
clever, inspiring, easy read book
By loves to learn
This book is an easy read with tons of tips,"minders", and helpful suggestions to keep you motivated and inspired to stay on your diet. It has space for writing down thoughts and to keep a journal to make it your own journey and recipe for success. It is a spiritual approach but everybody, regardless of religion or lack thereof will learn something new and aspire to be healthier and take better care of him/herself. The author also includes a list of resources for diet ideas, support and spiritual growth.

1 of 1 people found the following review helpful.
Topaz and Diamonds
By Dogs on Board
''''''''Lots of "gems' in this not so typical diet book. Many different approaches and good ideas that are helpful from the spiritual,emotional and physical points of view. Dieting, losing weight is not just about eating less...this book can help uncover why you are eating...or what is eating you and help make your transformation in all areas that will get you on the road to taking care of yourself and finding good health.

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